Morning Medicine Mondays at 8:30am - 9:30am EST
This session is a weekly practice group that happens on zoom and in-person at Evergarden. We meet at Monday 8:30am EST to 9am EST each week. In the session you will be guided through a practice from various psychotherapeutic and healing traditions including; mindfulness, somatic, depth, systems, expressive and creative arts and more. This group will help you to; navigate stress, build mind-body connection, develop insight into yourself, deepen your capacity for grounding, cultivate positive emotional states. The group is come as you are, no prior knowledge necessary, the focus is on practice, you will not be asked to share, most participants keep camera off and settle into their own process. If you cannot make the live time a recording will be uploaded to morning medicine on our community portal. Our practice community is global, we have people joining from around the world, allowing for a rich collective experience.
This month we will explore moving towards the light in all the depth and dimension of that simple statement. We can move ourselves into the light. We can be moved into the light. The light even at times may move towards us. Light is one element of essential nourishment. There are more, many more. We will explore the essential elements for thriving with a deeply individual and shared human experience.
We will explore this theme through various psychotherapeutic and healing traditions including; mindfulness, somatic, depth, systems, expressive and creative arts. With particular attention to wholeness, a whole person approach knowing we need the light in the four quadrants of our life.
Midday Movement Thursdays at 12pm -12:30pm EST
Take a movement break, this is a somatic movement group intended to support moving emotional energy through your body. Pausing at the midpoint of your day is a great way to reset and refocus. Madison Borden trained in Expressive Arts Therapist at Lesley University where she specialized in movement therapies. In this 30 minute group she will invite you to explore a movement sequence created to invite somatic awareness, grounded embodiment and movement of energy. This group is in-person at 17 Walden, as well as virtual via zoom .
*If this is something you’d like to join but these times and days do not fit with your schedule please let us know. We are actively explore the right time and place in the week for this group.
Monthly Process Group April 27th 6pm to 7:00pm EST
It’s been said that change rests on the tip of intention and attention, this means we can change if we can use both of these, we set our intention and then pay attention as we move forward. A process group creates the space for this attention. Our monthly process group is intended to create a space to deep dive into an exploration of a specific theme or topic for insight and awareness, as well as to build community.
This group meets in-person at 17 Walden St and via zoom, for more information or to register connect with us here
Sunrise Session Wednesdays at 5:45am to 6:10am
The breeze at dawn has secrets to tell
Don't go back to sleep.
You must ask for what you really want.
Don't go back to sleep.
-Rumi
Our sunrise session we will do a gratitude cultivation and engage in intuitive poetry of finding our first words of the day. Come and give it a try.
Our sunrise session will follow the sunrise on eastern standard time, I open the zoom session at 5:45, with weather permitting, camera facing the rising sun please feel free to join and settle in, the session reflection will begin at 6am for 10min.
Sunrise session is available as a free community offering, if you’d like to register please reach out to us here